Due to the high demands of my management role, I tend to store up stress and tension in my body, so my goal has been to feel more connected and attentive to my body through the use of proper breathing techniques, stretching and meditation. Since taking these classes, I personally have become more relaxed, calm and grounded.
The HR Department participates as a group and doing so has built great relationships, trust, and team work.Heather Migliore, HR Director
Our yoga sessions with Ed Harrold were an integral part of our training program. The sessions fit seamlessly into our training regimen. Besides the obvious benefits in understanding our breathing and gaining more flexibility and balance, we grew more confident in what we were capable of as individuals and as a team. Thanks for working with us over the past 8 years.Gerry Quinlan, Head Women’s Rowing CoachSaint Joseph’s University
Ed’s teaching positively changes lives. His teaching has changed my life. The experience on the mat is incredible. But you will find his teaching to be challenging on a physical, emotional, and intellectual level long after class. You may find a better version of yourself showing up for your real life.Dr. Karissa Thacker, Management Psychologist
Ed possesses that extremely rare combination of technical teaching skill and profound insight that makes yoga a truly spiritual experience. It was on a mat in Ed’s class that I released fears and untruths about my life and found a way to embrace the here and now and take responsibility for my own life and choices! Pretty lofty, huh? And all this in a group class!!Ginger Ward, Investment Banking
I have lost over 25lbs and my mental health is at a all time high!
Personally & professionally, I have achieved significant goals that influence both me and my family. I’ve lost a substantial amount of weight and introduced healthier living concepts to my family. I’m a better leader for my kids, my wife, my employees and customers.Len Simon, General Sales ManagerHertrich Family of Automobiles
I like the breathing classes. Who knew this could make me feel so good. Need more of these at work!?
My vision was to create a more powerful management team while boosting morale company wide. I found exactly what I was looking for with Ed and Comfort Zone Center. My entire team has enjoyed working with Ed and has been very appreciative of the stress management program. The energy shifted and positive changes were felt throughout the company immediately. Ed has taught us the importance of physical and spiritual balance in our lives, while continually challenging and motivating us. I highly recommend Comfort Zone Center to any business that wants to increase employee morale and productivity.Mark Aitken, OwnerHorizon Services
I just wanted to let you know how much I enjoyed the meditation class that we had yesterday. I found it so informative and so relaxing. It was definitely worth the time and I think so many people can benefit from it. I practiced last night and plan on continuing to do so.Kathleen
I’m grateful for Ed’s wise teachings on a daily basis! He unites the gift of a universal message with a heartfelt personal delivery. I’ve often left his classes wondering how could know just what my heart was ready to hear on that day. Go grow with him!JoannAnnapolis, MD