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Due to the high demands of my management role, I tend to store up stress and tension in my body, so my goal has been to feel more connected and attentive to my body through the use of proper breathing techniques, stretching and meditation.  Since taking these classes, I personally have become more relaxed, calm and grounded. The HR Department participates as a group and doing so has built great relationships, trust, and team work.Heather Migliore, HR Director