10 months ago, our company did a biometric screening on me. Almost all of my clinical measurements were in the unhealthy range and ranked me as a high risk for several diseases. Based on the modifications and exercise program recommended by Comfort Zone, I’ve been able to reduce ALL of my biomarkers to healthy levels and show no risk. The technician was so impressed with my results he thought his machine may have been broken. Best of all, I feel great and wife is onboard making the same lifestyle changes.JackKing of Prussia, PA
Many of my personal, professional and spiritual goals have been met or exceeded since I started working with Ed Harrold a year ago. His yoga practices and breathing techniques have completely changed my life. Ed has made me stronger, not only physically, but mentally. Utilizing proper breathing, I’ve developed a strong foundation of stress management and clearer, more positive thinking. With his help, I have lost 25 pounds, quit smoking and battled back from hernia surgery. I would highly recommend working with Ed on any level.Shaun Spencer, Plumbing Manager
Ed’s teaches his students to overcome false, fear driven beliefs freeing them to dive into their true inner beauty.
JohnBroadkill Beach, DE
I like the breathing classes. Who knew this could make me feel so good. Need more of these at work!?
Ed’s teaching positively changes lives. His teaching has changed my life. The experience on the mat is incredible. But you will find his teaching to be challenging on a physical, emotional, and intellectual level long after class. You may find a better version of yourself showing up for your real life.Dr. Karissa Thacker, Management Psychologist
Our yoga sessions with Ed Harrold were an integral part of our training program. The sessions fit seamlessly into our training regimen. Besides the obvious benefits in understanding our breathing and gaining more flexibility and balance, we grew more confident in what we were capable of as individuals and as a team. Thanks for working with us over the past 8 years.Gerry Quinlan, Head Women’s Rowing CoachSaint Joseph’s University
Due to the high demands of my management role, I tend to store up stress and tension in my body, so my goal has been to feel more connected and attentive to my body through the use of proper breathing techniques, stretching and meditation. Since taking these classes, I personally have become more relaxed, calm and grounded.
The HR Department participates as a group and doing so has built great relationships, trust, and team work.Heather Migliore, HR Director
Working with Ed has been a wonderful life-changing experience. From learning and practicing proper breathing techniques to gaining a much better understanding of how my muscular and skeletal systems interact with my brain has been very enlightening and practical when applied to my daily activities. My workouts are now much more efficient and do less damage to my joints. My flexibility has increased. Using Ed’s techniques combined with diet have enabled me to lose over 35 lbs and keep the weight off for over two years. My blood pressure has also dropped to a manageable level.Al Guckes, Attorney
I’m grateful for Ed’s wise teachings on a daily basis! He unites the gift of a universal message with a heartfelt personal delivery. I’ve often left his classes wondering how could know just what my heart was ready to hear on that day. Go grow with him!JoannAnnapolis, MD
I just wanted to let you know how much I enjoyed the meditation class that we had yesterday. I found it so informative and so relaxing. It was definitely worth the time and I think so many people can benefit from it. I practiced last night and plan on continuing to do so.Kathleen